Asanu Best Kusinkhasinkha Mapulogalamu

Five of the Best Meditation Apps

Aziyankha mindfulness anu kuti apewe zododometsa digito ndi mapulogalamu amenewa zokhala nthaŵi ya kusinkhasinkha mtendere


Zoyendetsedwa ndi Guardian.co.ukNkhaniyi lotchedwa “Asanu mapulogalamu bwino kusinkhasinkha” linalembedwa ndi Stuart Dredge, pakuti theguardian.com pa Thursday 26 Meyi 2016 09.56 UTC

Ulamuliro woyamba wa mindfulness angakhale kusinthana yamakono ako. Kuchokera kuona maimelo pogona kuti zonse, zidziwitso osowa Kankhani ku masewera mafoni, mafoni athu zambiri ndikumverera ngati iwo azimveka maganizo athu tsiku lililonse.

Kutembenukira kwa yamakono anu wotopa amene zotere digito angaone ngati zopusa atagwira msonkhano Othandizira Zidakhwa mu malo omwera ndi, ndi anu Makalata Obwera, Intaneti ndi Maswiti udzaphwanya Saga basi angapo n'kudzandigunda kutali.

Komabe, m'manja kusinkhasinkha mapulogalamu akuyesetsa kuthandiza. Pali mazana zilipo, ngakhale thamanda la anthu zothandiza moona n'chochepa kwambiri. Apa ndi zisanu yabwino kuyesa.

Headspace
Android / iOS

Headspace.
Headspace.

Pulogalamuyi British akubwera ndi woyimira kumbuyo kwa Emma Watson, ndipo ali mosapita m'mbali kuti chidwi ngati inu kusunga mantha kuti kusinkhasinkha pang'ono hippy-dippy. Zochita, analankhula liwu yadaikidwa kuti ntchito kuzungulira 10 Mphindi tsiku, kuyambira 10-gawo paketi amene amabwera ufulu ndi Download koyamba. Ngati mukufuna kupitiriza pambuyo, izo mudzazilipira £ 9,99 mwezi kapena £ 74,99 chaka, ndi losavuta, ziwerengero bwino chophimba kutsatira patsogolo.

wodekha
Android / iOS

wodekha.
wodekha.

Bata ndi ofanana Headspace mu dongosolo lake: Pano, amafotokozera ufulu ndi masiku asanu ndi njira zokambirana motsogozedwa-kusinkhasinkha, pamene muzimvetsera pamwezi ndalama £ 7,99 ndi njira pachaka £ 29,99 - yotsirizira Motero zinthu zabwino kwambiri. Mukakhala kulipira, yomwe zilipo monga 21-day pulogalamu wellbeing ambiri, ndi mlungu mndandanda wautali wofuna kuthandiza inu kuchira tulo. Palinso magawo munthu wosatha awiri 20 Mphindi, ndi "unguided" magawo ntchito nyimbo ndi chikhalidwe phokoso.

Buddhify
Android / iOS

Buddhify.
Buddhify.

Ichi ndi chimodzi mwa mapulogalamu ochepa kusinkhasinkha kuti alipe upfront kwathunthu: ndalama £ 3,99 kwa iOS ndi £ 1,99 kwa Android, ndi opanda-app kugula. magawo ake kusinkhasinkha bungwe ndi phunziro lathu malinga ndi zimene muli ku: kuchokera kudzuka, popuma ntchito kapena kudikira kuzungulira mwa malingaliro anatsindika, polimbana ndi maganizo zovuta ndipo akulimbana ndi kupeza tulo. Pali oposa 80 amalondola kufufuza, kotero muyenera kudziwa chilungamo pang'ono kuti zigwirizane inu.

The Mindfulness App
Android / iOS

The Mindfulness App.
The Mindfulness App.

The Mindfulness App ndi mmodzi wa mapulogalamu kwambiri lomwenso, kupereka m'ndandanda yabwino ya mayendedwe kusinkhasinkha ndi opanda narrators, kuyambira atatu 30 Mphindi m'litali. Mofanana ndi Headspace ndi odekha pali nkhani yoyambirira kuti inu ndi kuthamanga, ndi chiwerengero cha kulingalira zina m'gulu la Download mtengo. Kulinso laibulale umafunika chimene inu muyenera kulipira owonjezera: £ 7,99 ndi mwezi mwayi malire kapena £ 0,79 kwa mayendedwe munthu.

akumwetulira Mind
Android / iOS

akumwetulira Mind.
akumwetulira Mind.

Akumwetulira Mind kusiyana pang'ono ndi mapulogalamu ena Roundup izi, kuti unali cholinga ana ndi achinyamata - ngakhale achikulire olandiridwa kwambiri. mapulogalamu ake zidzasankhidwa ndi m'badwo, kuyambira pa 7-11 Zaka: ngati muli ndi ana amene akuvutika maganizo awo, izo zikhoza kukhala zothandiza pambali njira iliyonse ena ndipo akugwiritsa ntchito. app ndi yomveka, yosavuta kugwiritsa ntchito ndi mfulu kwathunthu.

Omvana, Insight powerengetsera, Imani, kupuma & ndikuganiza, Osapuma ndi OMG! Ndikufuna Sinkhasinkhani ndi zina bwino ankaona zitsanzo zomwe zingakhale zothandiza kuyesetsa.

Kodi ntchito imeneyi kapena mapulogalamu ena kusinkhasinkha? Kodi mukuganiza kuti ndi zimene inuyo amalangiza kwa anthu? Tiuzeni maganizo anu mu ndemanga.

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