Nkhawa Kodi Mbala

Anxiety Is A Thief

Anxiety - Stress .. Time management vital for ...

Kodi munayamba nkhawa? Ine manyazi kunena kuti kuchokera 100 akuluakulu kafukufuku, onse 100 azikuuzani inu anakhalapo nacho ena mawonekedwe a nkhawa.

Nkhawa sikulakwa pa moyo wathu. Mu zaka zoyambilira za munthu, nkhawa ndi adrenalin anakwaniritsa cholinga cha kusunga ife tcheru kum'fikira ngozi. Zimenezi zinkathandiza kuti ife moyo. Today, nkhawa kuti ambiri amaona kuti ndi poyankha konse kuwonjezeka maudindo tsiku ndi tsiku ndipo palibe kuwonjezeka mu kuchuluka kwa nthaŵi imene kusamalira maudindo.

Anthu ena, Komabe, machitidwe a chikhalidwe kwambiri nkhawa. kuukira nkhawa, kapena amantha, monga iwo nthawi zambiri amatchedwa, kulanda anthu luso lawo liziyenda bwinobwino.

mantha umtenga maganizo awo, numbing luso lawo kuganiza ndi ndondomeko ndinaganiza bwino. Amaopa kuti ngakhale kupuma nthawi zina ndi zina akulephera kupuma bwinobwino.

Ichi ndi chikhalidwe osautsa. Kodi mukuganiza kuti linagwidwa ndi mantha ndipo mantha, moti iwe sungakhoze ngakhale kugwira ulendo yosavuta golosale? Ndi zinthu za tsiku ndi tsiku akuluakulu ambiri.

The vuto lalikulu anakumana ndi mantha wokhomedwa munthu ndi kudzipatula ambiri amamva, ndi kulephera kuthandiza munthu thandizo. Mmene matendawa amatha wodwalayo, ndipo zimapangitsa mankhwala options amaoneka kulibeko. Kufuna chithandizo zinatanthauza kuti iwo kunja zakuthupi kunyumba kwawo, kapena kuchipinda kwawo.

Nthawi zambiri munthu adzakumana ndi zinthu zimene pa nkhawa kwambiri kapena mantha, ndi kamodzi zochitika kuchititsa mantha ndi otsimikiza mtima kapena dissipate, chomwechonso nkhawa. Ine sindikukhulupirira kuti inu mukhoza kudutsa moyo wanu wonse wamkulu, ndipo sakhala ndi njira zina nkhawa unakula.

Ngati muli ndi maudindo, ana, okondedwa, ndi abwenzi, pali mwina ati kuti vutoli amachititsa kuti ndi nkhawa kwambiri. Anthu ena sakhala ndi mpingo. Koma ambiri, ndi anthu awo, ndi chinthu zakanthawi. Koma kamodzi pa kanthawi, wina amakhala ndi nkhawa ndi mantha, ndipo iwo amayamba kukula m'mimba mwa iwo.

Izo amadya moyo wawo. Pakuti anthu awa, maudindo yosavuta kukhala zinthu wowopsa.

Uthenga wabwino, Ndipotu yekha yowala malo Ndikuona, mu matenda, ndi kuti chikhalidwe mosavuta kuchira akamwa uphungu ndi ntchito njira odzithandiza okha kuphatikizapo kusinkhasinkha, mankhwala osawopsa, ndipo biofeedback.

Wamupempha munthu ndikulora iwo kuti atenge mbali mu mankhwala awo paokha njira kuletsa nkhawa ndi mantha.

Kamodzi munthu amayamba kuona ali m'manja mwathu, kachiwiri, mumakhala kwambiri kuthetsa nkhawa kwambiri komanso mantha.

Kuyambira kumayambiliro a matenda anakula ndi anthu kukhulupirira kulephera kwawo kulamulira moyo wawo, kukayambiranso ulamuliro n'kofunika kwambiri.

Kumatheka chifukwa Zemanta