10 Whai hua rongoā Natural hoki Diseases Heart (mā Craze kāhua)
E ora koe i te āhua sedentary a kahore e whai i te kai hauora? Ki te whakaaro koe e taea te tiki atu ia koutou ki te kai tika e pā ana ki tetahi mea, me te ditching mahi, kia koe i roto i mo te raru, hoki kia timata koutou ngakau ki te mamae mo koutou ta'etokangá. Otiia, ki te koutou ...
