당신은 이제까지 경험 걱정? 나는 밖으로 그런 말을 주저하지 것이다 100 성인 조사, 모든 100 그들은 불안 어떤 형태의 경험을 말할 것.
불안은 우리의 존재의 정상적인 부분입니다. 인간의 초기에, 불안과 아드레날린은 접근 위험에 우리가 경고 유지의 목적을 제공. 이것은 살아있는 우리를 유지. 오늘, 우리 중 많은 사람들이 느끼는 불안이 응답에 이제까지 그 책임을 돌보는 일상적인 책임과 가능한 시간의 양이 증가없이 증가하는.
어떤 사람들, 그러나, 불안의 훨씬 더 상태를 경험. 불안 공격, 또는 공황 발작, 그들은 종종 언급된다로, 정상적으로 작동 할 수있는 능력의 강탈 개인.
무서움 자신의 마음을 포착, 생각하는 능력을 마비과 프로세스가 명확하게 생각. They are afraid to even breathe at times and sometimes unable to breathe normally.
This is a debilitating condition. Can you imagine being gripped by fear and panic, to the point that you could not even accomplish a simple trip to the grocery store? It is a daily situation for many adults.
The greatest dilemma faced by the panic stricken individual is the isolation many feel, and the inability to reach out to someone for help. The very nature of the disease isolates the patient, and makes treatment options seem nonexistent. Seeking treatment would mean that they had to exist outside the comfort zone of their home, or their bedroom.
Often a person will experience circumstances that bring on severe anxiety or panic, and once the circumstances causing the panic are resolved or dissipate, so does the anxiety. I don’t believe you can go through your entire adult life, and never experience some form of heightened anxiety.
If you have responsibilities, 어린이, loved ones, and friends, there is probably going to be a situation that causes you to experience severe anxiety. Some people never experience an attack. But many do, and for those people, it is a fleeting thing. But every once in a while, someone experiences anxiety and panic, and it begins to grow inside them.
It consumes their life. For these people, simple responsibilities become scary situations.
The good news, in fact the only bright spot I can see, in this disease, is that it is a condition readily treatable with counseling and the use of self-help techniques including meditation, mild medications, and biofeedback.
Empowering the individual and allowing them to take part in their own treatment is in itself a way to stop the anxiety and panic.
Once an individual begins to feel they are in control of their lives, 다시, you are even closer to banishing the overwhelming anxiety and panic.
Since the onset of this disease is worsened by the individuals belief in their inability to control their daily lives, reestablishing control is absolutely necessary.