Siv qhov kom Tseem Lub hlwb

Using Intuition To Still The Mind

Qhov yog ib tug zoo kawg nkaus khoom plig. Nws yog ib qho phem phem foom. By instantly paub cov qauv, qhov yog xwm tseem ceeb heev lub cuab tam rau cov ciaj sia taus. Lub neej ceaselessly ntsib ib tug tsheb ciav hlau ntawm unlimited kev xaiv thiab, feem ntau, baffling teeb meem. Cov demanded instant kev txiav txim siab. Ib tug tsiaj yuav tsis nyob twj ywm undecided, seb puas yuav haus dej, los yog noj nyom.

Nws yuav txhoj puab heev thiab sib ntaus, khiav, los yog so kom txaus thiab txais qhov teeb meem no? Nws yog qhov, uas txhais cov txheej xwm rau ua tus cwj pwm txawv. Npau taws ua rau lawv txhoj puab heev. Ntshai ua rau lawv khiav. Thiab paub txhawb so. txhua xav tshem tawm pawg neeg ntawm cov xav. Yog hais tias sib ntaus sib tua yog tus xaiv, sib haum xav tsis haum. Yog hais tias qhov kev txiav txim yog mus txiav thiab khiav, nws yog puas txojkev ib tus nyaum txawj. Lub intuitive txheej txheem tshem tawm puas siab puas ntsws kev ua si, uas tsis haum cov xaiv cov hoob kawm ntawm kev txiav txim. sadly, no tshem tawm cov txheej txheem kuj yog lub biggest tsis muaj zog ntawm lub cev.

blossom of gratitude geminiby2+1project

lub paj ntawm gratitude geminiby2 + 1project (Diam duab credit: artyfishal44)

Txhua xav teem ib lub tawm focused tsav nrhiav kev daws teeb meem. Npau taws, ntshai, los yog friendliness txhais sib tw drives. Qhov teem txhua tsav los ntawm xa views uas tsis haum nws compulsive ua kom pom tseeb. Npau taws tshem tawm sib haum puas. Ntshai poob pom ntawm sib ntaus sib tua kev txawj. Raws li cov kev teeb meem no hloov zuj zuj, lub siab ntsws zoo ntawm cov partisan drives varied. Tawm tsam muaj tus cwj pwm txawv competed kev tswj. Qhov ua nyob rau hauv lub siab lub ntsws chaw, lub limbic system, mus xaiv lub feem ntau haib xav, uas ces kav. Yog hais tias nws yog txoj kev chim siab, nws rub tus txhais. Thaum cov kev xaiv twb tau, tus txheej txheem inhibited sib tw drives, nrog contrary txoj kev xav. Tawm tsam muaj views tau lom zem ntau poob rau pem.

Nyob hom, ntshai dictated ib txoj kev khiav tsav, uas nrhiav kev nyab xeeb. Ib tug mos lwj ciaj deb. Ib tug noog coj davhlau. Ib tug ntses ua luam dej tawm. Thaum cov dej num ntawm running, ya thiab ua luam dej differed, nws yog tus tsav, uas tau lub hom phiaj ntawm escaping. Txhua tsav soj ntsuam kev kawm txawj thiab qhov ib puag ncig. Kev khiav yog tsis yog tau los ntawm nqe lus hais txog rau hauv lub predator. Tau deb demanded kev luj xyuas ntawm ntau txoj kev khiav kev, xws li slipping mus rau hauv ib tug muaj kev ruaj ntseg sanctuary, muab tsis cuag rau cov predator. Ib yam li cov underside ntawm ib lub pob zeb. Drives koom tes nrog kev tshawb fawb ntawm ntau yam kev txhais yuav yaws txoj cai teb. Thaum intuitive drives feem ntau tauj cov lus teb instantly, ib co drives ua tsis tau tejyam rau hle daws.

Niaj hnub nimno lub neej muaj ob peb hais cov lus teb. Senior txaus tau ntxiv cov teeb meem. Lub siab dua rau txoj hauj lwm, ntau lub ntsiab yuav tsum tau rau lub myriad teeb meem kev nyuaj siab los ntawm ib tug mus tom ntej. qhov, tsav los ntawm tus cwj pwm txawv, yog tus muaj tswv yim quab yuam, uas tauj cov lus teb. Muab zais los saib, lub ntsiab lossi nrhiav kev daws teeb meem. Thaum ib qho teeb meem twb consciously soj ntsuam, subconscious drives txuas ntxiv nrhiav dab los daws lwm yam teeb meem. Txij thaum, txoj kev chim siab, ntshai los yog xam khib powered xws tshawb, lawv feem ntau nrhiav mus cuag kev tsis sib haum cov hom phiaj. Cov muab zais cwj pwm txawv troubled lub siab, tsim distressing nrog kev tsis sib haum. sadly, qhov no yog qhov tsis zoo lub ntsej muag ntawm qhov, sawv nyob rau hauv txoj kev ntawm tsis tau zoo nyob kaj siab lug ntawm lub siab.

Calm your mind

Nqig koj lub siab (Diam duab credit: Yulia Libkina)

Kev tsis sib haum viewpoints surged nyob rau hauv lub subconscious. Yuav ua li cas yuav lawv muaj kev? Nyob rau hauv ib tug hnyav thiab unforgiving ntiaj teb no, yuav ua li cas yuav ib tug tibneeg ntau ntau cov clashing drives yuav graciously teem? Yuav ua li cas yuav lub siab yuav stilled? Nyob rau hauv lub hnub nyoog, many solutions were offered to focus the mind and still conflicts. Meditation, chanting and breathing routines were found to be beneficial. Tab sis, those practices treated the symptom, not the problem. The long term solution was to quiet the internal battles of these competing drives. All knowledge and experience lived within. These same drives were powerful search processes, which could delve deep, to deliver answers. Unique new insights and solutions waited to be discovered.

Drives provided windows into the mind. It was a drive, which assisted in the preparation of a simple shopping list. It searched memory and current context to deliver, line by line, a list of all the items you needed to buy. By contextually searching the mind, drives could be made to play a valuable, creative role. When particularly burdened by a problem, drives could draw out a list of one’s deepest concerns. With its sort facility, a spreadsheet could be used to list and comprehend the turmoils of the mind.

The routine could begin by listing, line by line, different aspects of a problem, as it came to mind. txhua, a short entry in a single cell of the spread sheet. It may have just begun with, hais, “Feel awfuland gone on down. That was the first thought. Many conflicting emotions surged in the background. Each line would sum up a single feeling and its concern. It could be Negative departmental report Or, it could be just a hunch. David will support me. The worst fears were noted down. ìMortgage payments.î And the common sense thoughts. This too will pass.

Writing a list was a calming process. The questioning drive helped still the mind. Differing viewpoints were noted down. These views would arrive in conspicuous sequence. Each entry brought one viewpoint into consciousness ñ into the general view of isolated and competing drives. Sensible viewpoints would normally have been eliminated from view by angry emotions.

feem ntau, hais txog 60 odd entries would empty the mind of every related thought. Entering opposing viewpoints usually brought balance. The inquiry process stilled background turmoil. The most critical part of this process came next.

A label was entered for each line in an adjacent cell on the spreadsheet. ìFear,î ìOpportunityî, or even ìUnlikelyî could be the labels. With every aspect already considered, it was easier to label an entry. Each label fitted a few more entries. The picture slowly cleared. Underground fears surfaced. Solutions emerged. The closing of one door usually opened another. Those 60 entries would fit a dozen or so categories. A “sortof the labels column would arrange similar ones together, in alphabetic order. Listing similarly labeled ideas together would bring clarity. They became groups of consistent, allied thoughts. The sorted spreadsheet list integrated the mind.

Isolated drives were forced into the open and a balanced view emerged. Viewed together, ìUnlikelyî put a label on needless worries. The less likely outcomes could be ignored. The inevitable ones had to be accepted. That left you with the actions you could take. ìOpportunitiesî formed the basis for a future plan. The rest of the list just climbed off your chest. Another threatening issue would have been acknowledged, accepted and foreseen.

The spreadsheet evaluation balanced the mind and stilled hidden anxieties and conflicts. Lifted burdens. Anger and fear, love and altruism cooperated to search for solutions which met all the concerns of the mind. With the power of intuition, an integrated mind became the most creative force in the world.

 

 

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