Koj puas xav mus Ua ib tug xav zoo npau suav?

Do You Want to Experience a Lucid Dream?

Xav zoo Dreaming txhais tau hais tias dreaming thaum koj paub tias koj yog dreaming. Lub sij hawm twb coined los ntawm Frederik van Eeden uas siv lo lus “xav zoo” nyob rau hauv qhov kev txiav txim ntawm kev puas hlwb clarity. Nrog xyaum ze li ntawm leej twg yuav muaj xav zoo npau suav.

Lucidity yog tsis tau tib yam li tus npau suav tswj. Nws yog ua tau yuav tsum tau xav zoo thiab muaj me ntsis tswj tus npau suav.

Txawm li cas los, ua xav zoo nyob rau hauv ib tug npau suav yuav ua rau kom koj muaj peev xwm txhob txwm tshaj tawm cuam tshuam rau cov txheej xwm nyob rau hauv tus npau suav. Nrog xyaum tej zaum koj yuav cuag tus nqi ntawm cov tswj tias koj muaj tshaj npau suav txheej xwm.

Muaj ntau xav zoo dreamers xaiv los ua ib yam dab tsi tso cai nkaus xwb los ntawm lub extraordinary txoj kev ywj pheej ntawm tus npau suav lub xeev, xws li ya.

Ib txhia neeg muaj lus tawm tsam rau xav zoo npau suav. Lawv hais tias nws yog un-natural thiab yuav muaj teeb meem rau lub psyche. Nyob rau hauv kuv lub tswv yim no yog tsis muaj tseeb thaum tag nrho cov.

Tej zaum yog tag nrho ntawm peb tus npau suav twb xav zoo thiab tswj tej zaum yuav muaj ib co raug mob, tab sis, nrog rau peb xav zoo npau suav kis tawm cov ntau “ib txwm” kev npau suav peb muaj ntau lub sij hawm uas tsis yog-xav zoo Dreaming.

Thaum peb nyob hauv ib tug npau suav peb lub siab txais dab tsi peb pom thiab xav tias raws li kev muaj tiag. Peb feem ntau nrhiav tau peb tus kheej nyob rau hauv txawv heev tshwm sim thaum piv rau peb waking lub neej.

Koj yuav tsum tau nyob rau hauv ib lub txawv lub tsev los yog tsav tsheb ib tug txawv lub tsheb. Lub ntuj yuav ntsuab thiab tus dej daj. Nyob rau hauv feem ntau peb txais tej yam no thaum ua muaj tseeb. Yog vim li cas tsis lub siab “xav” 'Hav! Kuv tsis muaj cov tsheb no’ los yog 'Qhov no yog tsis yog qhov twg kuv nyob!’ los yog txawm tias 'Hav! Kuv paub ntuj yog tsis yuav tsum tau hais tias cov xim!’

Qhov no yog dab tsi kuv hu incongruities. Tej yam uas nyob rau hauv peb tus npau suav uas tsis “ib txwm”. Peb yuav tsum xav, thiab ntau muaj, yog vim li cas peb lub siab thiaj li nkag lees txais txhua yam uas peb muaj kev nyob rau hauv peb kev npau suav raws li ua tiag tiag. Peb paub tias muaj tsis muaj monsters. Peb paub cov xim rau tej yam uas. Peb paub peb lub tsev thiab peb lub neej txhua hnub. Thaum peb dreaming peb feem ntau tsis nco qab tej yam no thiab peb ntseeg hais tias yog dab tsi peb pom nyob rau hauv tus npau suav.

Cia li paub qhov no thiab xav txog nws yuav ua tau pab tau koj rau koj txoj kev mus rau ib tug xav zoo npau suav kev. Ib incongruity yog ib tug ntawm cov chiv rau xav zoo Dreaming. Ib tug txhais yog tias uas txhawb los yog pib lucidity.

Ntawm no yog ib qho piv txwv ntawm qhov no los ntawm ib tug ntawm kuv tus kheej xav zoo npau suav:

Kuv tau tsav tsheb ib tug xiav Ford Bronco down ib txoj kev av. Kuv xav tias nws yog ib tug lig 70 tus qauv. Muaj ib tug me nyuam tub hluas nyob rau hauv lub neeg nrog caij lub rooj. Kuv twb muab nws ib tug caij vim hais tias nws maus taus tau khiav tawm ntawm cov roj. Lub tsheb tuam yog nyob rau hauv lub rov qab. Mam li nco dheev kuv pom tau hais tias nws. Kuv tsis muaj ib tug xiav Bronco! Nyob rau hauv tus npau suav kuv slammed rau lub so thiab muaj kuv ob txhais tes mus. “Kuv tsis muaj ib tug Ford bronco!” kuv hais tias, “Kuv dreaming!” los ntawm hais tias taw tes rau kuv yog xav zoo.

A rov muaj dua npau suav los yog npau suav phem kuj yuav siv tau raws li ib tug txhais. Yog hais tias koj muaj ib tug rov muaj dua npau suav ua ib tug dag zog tiam sis paub hais tias koj yog dreaming tom ntej no lub sij hawm koj muaj nyob rau hauv uas qhov teeb meem no. Yog hais tias hauv tus npau suav yuav muaj tej yam tus neeg los yog qhov chaw sim xav raws li koj yuav mus pw, “Lub sij hawm tom qab kuv pom hais tias lub tsev kuv yuav paub hais tias kuv dreaming”. Txij tus npau suav yog rov muaj dua nws tsis tau ntev ua ntej koj pom hais tias lub tsev, tus neeg, thiab lwm yam. Qhov no tej zaum yuav siv sij hawm ob peb npaj siab. Tsis txhob poob siab yog hais tias nws tsis ua hauj lwm tus thawj heev lub sij hawm.

Lwm cov txheej txheem uas ua hauj lwm rau ib tug ntau ntawm cov neeg yog nug koj tus kheej “Kuv dreaming?” thiab tawm hauv cov ntawv rau koj tus kheej. Ob peb lub sij hawm ib hnub twg nug koj tus kheej cov nqe lus nug nrov nrov. Tsis tas li ntawd sau lo lus nug nyob rau hauv ib daim ntawv thiab muab tso rau nws nyob rau hauv lub tub yees. Muab tib yam lus nyob rau hauv lwm qhov chaw uas koj yuav saib tau lawv thoob plaws hauv lub hnub. Muaj coob tus neeg yuav nrhiav tau lawv tus kheej nug tias lo lus nug los yog pom cov nqe lus nug sau rau ib daim ntawv thaum lawv yuav tau dreaming. Qhov no yuav ua ib tug xav zoo npau suav.

Kuv thawj xav zoo npau suav, uas yog ib tug thawj kuv tau thaum kuv twb sim mus cuag lucidity, txhais los ntawm ib tug ya npau suav.

Sim mus pw nyob rau hauv tib lub qhov chaw thiab ib ncig ntawm lub tib lub sij hawm raws li ntau li ntau tau. Nws yog qhov zoo tshaj plaws mus pw tsaug zog nrog silence li music los yog lwm yam suab yuav cuam tshuam koj dreaming.

Yog hais tias koj tsis xaiv mus mloog suab paj nruag thaum koj yuav mus pw tsaug zog xaiv mos mos thiab soothing music, dua li tsis muaj vocals. Siv tib lub suab paj nruag txhua lub sij hawm. Ua ntej koj yuav mus pw concentrate rau ib tug txhais. Kuv thawj thawj zaug kuv hais tias, “hmo no kuv yuav ya”, nrov nrov li ob peb lub sij hawm thiab kuv feeb meej nyob rau hauv nws. Qhov thib ob hmo kuv muaj ib tug ya npau suav tab sis kuv tsis ua xav zoo. Nyob rau lub plaub hmo kuv tau lwm ya npau suav thiab nyob rau ntawm lub sij hawm kuv los ua xav zoo.

Kuv yog ces tau ya mus rau qhov twg kuv xav mus!

Lub txhais los yog ua ke nrog ntawm yam uas koj siv yuav nyob ntawm seb raws li qhov koj. Yog hais tias koj muaj ib qho npau suav lub ntsiab qhov no yog ib tug zoo txhais. Cia li mloog zoo rau tus tom ntej lub sij hawm uas koj pom los yog cov kev uas koj yuav tau dreaming. Xav seb nws raws li feem ntau raws li koj tau thaum uas koj tseem tsaug zog.

Xav zoo dreamers feem ntau tawm tswv yim rau lawv tus kheej nyob rau hauv kev npau suav. Tej zaum koj yuav hais nrov nrov, “Qhov no yog ib tug npau suav! Kuv paub hais tias kuv dreaming.”

Ua ib daim ntawv teev cov lus nug uas koj muaj txog kev npau suav. Nyeem daim ntawv feem ntau thiab zoo dua nws ob peb zaug thiab mloog zoo rau nws ua ntej koj mus pw.

Koj yuav nyeem cov phau ntawv nyob rau hauv ib tug npau suav? Koj yuav ntxiv tus xov tooj nyob rau hauv ib tug npau suav? Cov no yog ib co lus nug uas kuv muaj nyob rau kuv daim ntawv teev nyob rau ib lub sij hawm. Kuv tau nyeem nyob rau hauv ib tug npau suav phau ntawv hais tias nws twb tsis tau nyeem los yog mus rau xam xov tooj nyob rau hauv ib tug npau suav, tab sis kuv tsis ntseeg tias nws. Kuv nws thiaj li pom kuv tus kheej xav zoo nyob rau hauv chaw ua hauj lwm. Kuv taug kev mus rau ib tug daim ntawv qhia hnub rau ntawm phab ntsa thiab kuv nyeem cov ntawv nyeem piav txog ib tug Tshiab hais ua liaj ua teb tsev.

Kuv tig mus rau lwm tus txiv neej muaj thiab hais tias, “koj saib? Koj muaj peev xwm nyeem ntawv nyob rau hauv ib tug npau suav!” Kuv muab rov qab mus rau lub daim ntawv qhia hnub rau nyeem dua thiab pom hais tias cov lus tau kiag li hloov. Uas xav tsis thoob vim kuv thiab kuv commented mus rau lwm yam txiv neej hais txog nws. Tom ntej no kuv taug kev mus rau ib tug lub rooj thiab pom ib tug lub tshuab xam zauv. Kuv ntxiv thiab rho tawm tus xov tooj thiab tuaj nrog cov lus teb. Yog, koj yuav nyeem tau cov ntawv nyeem thiab ua lej nyob rau hauv ib tug npau suav. Kuv muaj pov thawj nws rau kuv tus kheej tshaj tej kev tsis ntseeg thiab nrog rau ntau cog qoob loo tshaj kuv puas yuav muaj los ntawm kev nyeem dab tsi txog kev npau suav.

khaws ib Npau suav Journal

Khaws ib tug npau suav phau ntawv journal yog ib tug ntawm qhov zoo tshaj lwm yam cuab yeej moog xav zoo npau suav.

Sim sau koj cov npau suav sai li sai tau tom qab koj sawv raws li koj ua tau. Tsis txhob cia li sau ib narrative ntawm dab tsi coj qhov chaw nyob rau hauv tus npau suav. Sau koj cov kev xav thiab cwj pwm txawv muaj. Qhov no yuav pab tau koj rau yav tom ntej nyob rau hauv raws li koj tsim koj dreaming kev tshawb fawb. Nco ntsoov kom nco ntsoov tag nrho cov loj ntsiab, xws li cov neeg, qhov chaw, tsiaj, thiab lwm yam.

Khaws ib tug npau suav phau ntawv journal yuav pab koj ib tug zoo deal nyob rau hauv kev to taub koj tsis xav zoo npau suav. Raws li koj tseem yuav tau sau nyob rau hauv koj phau ntawv sau thiab rov nyeem koj cov yav dhau los nkag koj yuav pib mus saib parallels nrog koj tus npau suav thiab koj lub neej. Maj mam koj yuav tsum tau paub txog dab tsi lub cim nyob rau hauv koj tus npau suav yog tiag tiag hais tias koj.

Thaum xav zoo nyob rau hauv ib tug npau suav, cov neeg muaj peev xwm feem ntau xaiv lawv ua thiab pheev ib co txhob txwm tswj hauv tus npau suav cov ntsiab lus.

Qhov no muaj peev xwm twb tau siv nyob rau hauv lub laboratory kawm xav zoo Dreaming thiab npau suav psychophysiology. Piv txwv li, pov thawj tias xav zoo npau suav tshwm sim nyob rau hauv REM pw tsaug zog twb tiav los ntawm muaj kev kawm muab ib tug prearranged cov teeb liab nrog txhob txwm qhov muag taw khij lub ntsiab lus nyob rau hauv lub sij hawm thaum lawv pom tau hais lawv tau dreaming.

cov dreamers’ ceeb toom ntawm lub qhov muag taw lawv tau ua nyob rau hauv cov kev npau suav haum nkaus rau lawv lub cev lub qhov muag taw raws li sau tseg los ntawm txoj kev electro-oculograms rau ib tug polygraph cov ntaub ntawv. Ceeb toom los ntawm kev ua siv qhov muag zog taw nyob rau hauv xav zoo kev npau suav yuav muaj nyob rau hauv cov ntawv nyeem (Dane, 1984; Fenwick et al., 1984; Hearne, 1978; LaBerge, Nagel, Dement & Zarcone, 1981; Ogilvie, Hunt, Kushniruk, & Newman, 1983).

Yuav ua li cas yog kev pab cuam ntawm xav zoo Dreaming?

Lub scientific los kawm txog dreaming thiab REM pw tsaug zog

Ib tug ntau yam ntawm puas siab puas ntsws thiab ua si daim ntawv sau npe.

Xav zoo Dreaming yuav ua tau ib tug haib cuab tam rau cov overcoming npau suav phem

Nyob rau hauv txoj kev kho, xav zoo npau suav yuav tshwm sim yuav tsum tau cog lus rau muab tus kheej kev pom, pab nrog kev koom ua ke, thiab raws li ib tug muaj kev ruaj ntseg ib puag ncig rau experimentation nrog tshiab cwj pwm (LaBerge & Rheingold, 1990).

Muaj ntau nteg neeg muaj attracted rau xav zoo Dreaming vim hais tias nws muaj ib tug hluav taws xob rau fantasy, ib lub sij hawm rau taug txuj kev nyuaj unfettered los ntawm txoj cai ntawm physics los yog haiv neeg, thiab dawb lub ntawm kev pheej hmoo. Raws li xws, xav zoo Dreaming yog rau ntau ib qhov chaw uas muaj tswv yim thiab inspiring ua si. Zajlus qhia tias xav zoo npau suav yog yuav pab tau rau artistic creativity, kev daws teeb meem, thiab xyaum tu yus txawj rau sawv lub neej (LaBerge & Rheingold, 1990).

Npau suav tuav lub feem ntau tiag tiag li puas siab puas ntsws dluab attainable los ntawm cov neeg feem coob. Xav zoo Dreaming yog tej zaum qhov zoo tshaj plaws txoj kev tau zoo thiab cov kev pab cuam xws li mus pab tau txoj lub cev kev ua tau zoo, kev kawm, nws nco ntsoov thiab yooj yim kho.

ua tim khawv

Dane, J. (1984). Ib empirical kev luj xyuas ntawm ob hom kev kawm rau xav zoo npau suav induction. Unpublished doctoral dissertation, Georgia State Univ.

Fenwick, P., Schatzman, M., Worsley, A., Adams, J., Pob zeb, S., & neeg ua mov ci, A. (1984). xav zoo Dreaming: Xov xwm ntawm ua npau suav thiab tiag tiag cov txheej xwm nyob rau hauv ib tug raug thaum lub sij hawm REM pw tsaug zog. lom Psychol, 18, 243-252.

Hearne, K. M. T. (1978). xav zoo npau suav: Ib electrophysiological thiab puas siab puas ntsws txoj kev tshawb no. Unpublished doctoral dissertation, U ntawm Liverpool.

LaBerge, S., Nagel, L., Dement, W., & Zarcone, V. (1981). Xav zoo Dreaming muaj tseeb los ntawm volitional kev sib txuas lus thaum lub sij hawm REM pw tsaug zog. foundations & Tsav Txawj, 52, 727-732.

Ogilvie, R., Hunt, H., Kushniruk, A. & Newman, J. (1983). Xav zoo kev npau suav thiab lub arousal pab. pw tsaug zog tshawb fawb, 12, 182.

LaBerge, S. & Rheingold, H. (1990). Kawm lub ntiaj teb no ntawm xav zoo
dreaming. New York: Ballantine.

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