Juyayi Shin Ɓarawo

Anxiety Is A Thief

Anxiety - Stress .. Time management vital for ...

Shin ka taba dandana tashin hankali? Ina ba shakka a ce daga 100 manya surveyed, dukan 100 zai gaya muku sun dandana wasu nau'i na tashin hankali.

Juyayi ne mai al'ada ɓangare na mu zama. A cikin farkon shekaru na mutum, tashin hankali da kuma adrenalin bauta wa manufar ajiye mu jijjiga don gabatowa hadari. Wannan kiyaye mu da rai. yau, da tashin hankali da cewa da dama daga cikin mu ji ne a mayar da martani ga har abada kara kullum nauyi, kuma babu karuwa a yawan lokaci akwai kula da wadanda nauyi.

Wasu mutane, duk da haka, fuskanci mafi muni yanayin tashin hankali. juyayi harin, ko tsoro harin, kamar yadda suke sukan gaba ka koma ga, fashi mutane da ikon aiki kullum.

Kada ku ji tsoro shãfe su tuna, numbing da ikon tunani da kuma tsari tunani a fili. Su ne ji tsoro, ka ko da numfashi a sau da kuma wani lokacin iya numfashi kullum.

Wannan shi ne a debilitating yanayin. Za ka iya tunanin da ake kama da tsoro da tsoro, ga zance da cewa ba ka iya ma yi sauki tafiya zuwa kantin kayan miya? Yana da wani halin da ake ciki yau da kullum saboda mutane da yawa manya.

The mafi girma jin kwanda fuskanci da tsoro soke mutum ne kadaici da yawa Feel, da rashin kai ga wani taimako. A sosai yanayi da cutar ware haƙuri, da kuma ya sa magani zažužžukan ze ƙarancin. Neman magani zai nufin cewa suna da su zama a waje da ta'aziyya yankin da gida, ko bedroom.

Sau da yawa mutum zai fuskanci yanayi wanda kawo a mai tsanani da damuwa ko tsoro, kuma da zarar hali haifar da tsoro an warware ko dissipate, don haka ya aikata da tashin hankali. Ba na yi imani za ka iya tafi, ta hanyar dukan adult rayuwa, kuma bai taba fuskanci wani nau'i na tashin hankali heightened.

Idan kana da nauyi, yara, masõyansa, da abokai, akwai tabbas za a halin da ake ciki da cewa yana sa ka yi fuskanci tsanani da damuwa. Wasu mutane taba fuskanci wani hari. Amma mutane da yawa yi, da kuma ga wadanda mutane, shi ne mai wucewa abu. Amma kowace sau daya a cikin wani lokaci, wani abubuwan tashin hankali da kuma tsoro, ya fara girma cikin su.

Yana jan rayuwarsu. Domin wadannan mutane, m nauyi zama da ban tsoro yanayi.

The bushãra, a gaskiya kawai haske tabo na iya ganin, a wannan cuta, shi ne cewa shi ne mai yanayin readily daman da shawara da kuma yin amfani da kai taimako dabaru ciki har da tunani, m magunguna, kuma biofeedback.

Empowering the individual and allowing them to take part in their own treatment is in itself a way to stop the anxiety and panic.

Once an individual begins to feel they are in control of their lives, kuma, you are even closer to banishing the overwhelming anxiety and panic.

Since the onset of this disease is worsened by the individuals belief in their inability to control their daily lives, reestablishing control is absolutely necessary.

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