Nagsugod! Buhata Butang!

Get Started!  Do Something!

This is about getting started. Taking that first step. It is so easy to moan about our lives and complain that things aren’t how we want them to be. Kita ang tanan sa pagbuhat niini. We all have done it!

So how can we break out of that moaning habit and turn it into a doing one? Making the decision to do something is the first step ñ but taking action is the most important one.

So you get it wrong. It can happen. What do you do? Do you lay there on the ground feeling sorry for yourself while life carries on around you, or do you pick yourself up, dust yourself down and do something else?

Umari kamo! Get going! Be a doer! From now on do something new that will move you forward to achieve the life you want! And whatever you do, do it with enthusiasm, with gusto and with commitment!

Buhata Butang sa pagbalhin kaninyo ngadto sa inyong mga tumong. Buhata ang mga butang nga imong gusto sa pagkab-ot sa daw kaayo dako o kaayo halayo sa umaabot?

Ang matag tumong arang mabungkag ngadto sa gagmay nga mga lakang nga mogiya kanimo ngadto sa imong damgo. Mao ang imong buhaton matag adlaw sa pagtabang kaninyo sa pagkab-ot sa imong mga tumong?

Pangutan-a ang imong kaugalingon kon unsa ang gamay nga butang (o dako nga butang nga, kon gusto) arang ko nga buhaton karon nga magtukmod kanako ngadto sa pagkab-ot sa akong tumong? Unya buhata kini!

Buhata Butang karon nga ikaw na sa pagbutang sa alang sa usa ka samtang. Kini nga gikahadlokan nga pulong n paglangaylangay!

Ang pipila sa mga butang nga sa inyong pagbuhat sa kinahanglan sa pipila ka pagpangandam, apan ang uban mahimong nagsugod dihadiha, kon kamo sa inyong hunahuna niini.

Desisyon nga kini mao ang adlaw sa pagkuha sa nagpadayon nga lista sa mga butang nga may gibug kaninyo alang sa dugay.

Large tasks can be broken down into smaller ones, and those that can be completed in minutes will be completed in minutes ñ if you only just start them!

Do Something for yourself. Enjoy your life now. don’t wait for some far-off time when conditions may be right to start making the most of the life you have.

Your time is precious. Make every second of it count. What do you enjoy doing? Do you make time to do it? Who do you like being with?

Do you spend time with them? Do you speak to them and tell them how much they matter to you?

Do Something active every day. It doesn’t have to be formal exercise, just something that gets your body moving.

Take the stairs instead of the lift, go out for a walk in your lunch break, and dance to the radio as you make your tea in the morning.

Adding that extra bit of activity will make a great difference to you mentally and physically.

Do Something because you want to, not because you have to. Doing something that you don’t want to do, but feel you ought to, will make you feel more stressed, disgruntled and resentful.

Be clear, to yourself, and the people you interact with, about what you are, and are not, prepared to do. don’t get into a fight about it, but be assertive and clearly state your position.

Most people will respect you for it.

Do Something new every day. Listen to a different radio station, join a new club, sign up for a new course or start a new book.

Routine can make our lives simpler, but too much routine can numb our brain. Adding something new everyday keeps you stimulated. It doesn’t have to be anything major. Trying a new type of coffee would count!

Do Something Creative every week. Doodling, gardening, painting, crafts, working with fabrics, even cooking something you’ve never attempted before.

Write a poem, a short story or even a letter to someone you’ve been thinking about.

This will keep your creative juices flowing and keep your brain limbered up, whilst giving you satisfaction at having produced something for yourself.

Do Something for nothing. This is really doing something for someone else and not expecting any reward or return, just doing it because you can and it makes a difference. Enough said.

Do enjoy this quote.

It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing. — Wieder Marcia

Just remember, if you’re feeling flat, even if its only a little thing, do something!

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